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	<title>The Dope</title>
	<link>http://www.threesports.com/blog</link>
	<description>Not Just Another WordPress weblog</description>
	<lastBuildDate>Sun, 25 Jul 2010 15:18:05 +0000</lastBuildDate>
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		<title>Bike Transportation Funds Going Down The Drain</title>
		<description><![CDATA[This information was posted on the VAcycling google group.  It is so important for everyone who rides on two wheels!
The Governor would like to flush bike/pedestrian transportation funds down the toilet. Literally.
Transportation Enhancement funds are a small pot of money dedicated primarily to advancing transportation alternatives (provided from USDOT/FHWA). Last year VDOT took a great [...]]]></description>
		<link>http://www.threesports.com/blog/?p=180</link>
			</item>
	<item>
		<title>Hands On Wellness Is In The House!</title>
		<description><![CDATA[As athletes, we understand the importance of massage therapy. That&#8217;s why we were so happy to meet up with Sara Rennie Heretick.  Sara, native Richmonder, is nationally certified in therapeutic massage and clinical sports therapy.  After over 15 years in the healthcare industry, Sara made the decision to leave the medical field and learn non-invasive [...]]]></description>
		<link>http://www.threesports.com/blog/?p=177</link>
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		<title>How are you celebrating July 4th?</title>
		<description><![CDATA[The 4th is always a fun holiday in Richmond.  There are so many options&#8230;.with kids, without kids.  We were doing some prep work for our 3Sports gang and thought we&#8217;d share what we found.
* Diamond with the Flying Squirrels We are thrilled to see the Diamond’s fireworks extravaganza is back in full effect [...]]]></description>
		<link>http://www.threesports.com/blog/?p=163</link>
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		<title>Tips for Transition</title>
		<description><![CDATA[Ever found yourself launching  into your run with your bike helmet still on?  Or wondering why  you see water spots through your goggles as you pedal furiously?   Perhaps you may want to spend a little more time perfecting your  transitions  between portions of the triathlon.  With experience, you are sure [...]]]></description>
		<link>http://www.threesports.com/blog/?p=155</link>
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		<title>What to eat as a Triathlete?</title>
		<description><![CDATA[

As a triathlete, you are well aware  of how intense the training can be.  Some athletes spend 10-20  hours a week dedicating themselves to maintaining their physique.   Cardio, core, and strength training only part of the routine, diet and  nutrition are just as important to keep in mind when conditioning your [...]]]></description>
		<link>http://www.threesports.com/blog/?p=144</link>
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		<title>Do you Love the Tavern Triathlon?</title>
		<description><![CDATA[We know it’s a few weeks away but we can hardly wait for the I Love The Tavern Triathlon!  We love this race because of the laid-back atmosphere among competitors; we believe it is actually a party masquerading as a triathlon!   Located at the naturally beautiful Robious Landing Park in Midlothian, VA this race is [...]]]></description>
		<link>http://www.threesports.com/blog/?p=132</link>
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		<title>Another reason to buy local &amp; eat healthy&#8230;</title>
		<description><![CDATA[
For the first time, a new study links Attention Deficit Hyperactivity  Disorder (ADHD) to pesticides found on the most common fruits and  vegetables.
More than 4 million American children suffer from ADHD.  It has  been blamed on everything from watching too much television to simply  being over-diagnosed.
The new study, published Monday in [...]]]></description>
		<link>http://www.threesports.com/blog/?p=122</link>
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		<title>Power Sprint Triathlon</title>
		<description><![CDATA[

3Sports is super stoked to be  sponsoring  the Power Sprint Triathlon on May 23rd and it appears we’re  not the only ones!  Over 500 participants have signed up to take  part in the triathlon, which will begin at the Shady Grove YMCA located  in Glen Allen at 7:00 AM. 
This [...]]]></description>
		<link>http://www.threesports.com/blog/?p=118</link>
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		<title>Bicycle Dreams</title>
		<description><![CDATA[
Bicycle Dreams is an amazing film for many reasons.  The film encompasses the details of the Race Across America, an epic, 3000-mile bicycle race from the west coast to the east .  The Race Across America was first held in 1982.  It is considered the most  challenging sporting event in the world.  Top riders [...]]]></description>
		<link>http://www.threesports.com/blog/?p=113</link>
			</item>
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		<title>Cervelo eRide this Tuesday, April 20th</title>
		<description><![CDATA[What is éRide?

éRide is Cervélo’s nationwide test ride program.  We travel with a Cervélo demo fleet to selected dealers throughout the  United States and Canada from April through September 2010.
éRide will be hitting the Richmond region and stopping by our new location on Tuesday, April 20th.  Please come join the fun and take [...]]]></description>
		<link>http://www.threesports.com/blog/?p=103</link>
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