For the first time, a new study links Attention Deficit Hyperactivity Disorder (ADHD) to pesticides found on the most common fruits and vegetables.
More than 4 million American children suffer from ADHD. It has been blamed on everything from watching too much television to simply being over-diagnosed.
The new study, published Monday in the Journal of the American Academy of Pediatrics, points to a pesticide called organophosphate, which is commonly used on produce. Researchers found this one type of pesticide may be contributing to ADHD.
Nutritionists suggest washing fruit and vegetables in distilled vinegar — about half a teaspoon to one cup of water. Alternatively, you can use a brush to scrub produce before eating.
What foods typically carry the most pesticide residue?
- frozen blueberries
- strawberries
- celery
- green beans
- peaches
- broccoli
Researchers say your best bet for avoiding pesticides is to purchase organic local produce. An Emory University study found children given organic produce had nearly undetectable levels of pesticides. To be certified “organic,” food in the U.S. must be 95 % natural.
We’re fortunate to live in a region that offers tons of great Farmers’ Markets where residents make lasting relationships with local farmers from around the Commonwealth. Richmond is actually home to one of America’s oldest public markets, The 17th Street Farmers’ Market began in 1779.
For that special Farmers’ Market blend of coffee or tea, the crusty breads, the homemade goat cheeses, the aromatic and culinary herbs or the colorful displays of fresh local fruits and vegetables, the Farmers’ Market is the place to be. It’s also your best bet for avoiding pesticides and maintaining a healthy diet.
