Whether it’s the Ironman World Championships or the 3Sports Sprint Triathlon at the Shady Grove YMCA, we’ve been there and we know what you need to get there, and help you survive it.
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Triathlon
The Feed Zone
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25% Off Select 2012 Bicycles
We have six bikes left over from the 2012 season that...
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After training sessions of two...
After training sessions of two hours or more, you have about...
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fluid intake
You should start to be aware of your fluid intake three...
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starchy foods
Avoid eating sugary or starchy foods within 30 minutes of starting...
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Minerals are a must
Minerals are a must. Strenuous training may have an impact on...
