triWhether it’s the Ironman World Championships or the 3Sports Sprint Triathlon at the Shady Grove YMCA, we’ve been there and we know what you need to get there, and help you survive it.

2 Responses to “Triathlon

  • I am racing in my first half ironman and I need a race outfit and nutrition plan. Can you help? I will be in the area on Wed.

    • Absolutely, come on in and we’ll be happy to walk you through the basics and must-haves to more advanced preparation, race-day and post race needs.

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