3Sports http://www.threesports.com Three Sports - Endure Tue, 07 May 2013 03:01:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Spring/Summer Events 2013 http://www.threesports.com/springsummer-events/ http://www.threesports.com/springsummer-events/#comments Fri, 22 Mar 2013 20:26:33 +0000 3Sports http://www.threesports.com/?p=892 May 13th- Adidas Test-Run Night 6:30pm @ River Road Shop

May 15th- 6pm Shop Ride (every Wednesday), followed by 3Sports Bday/RVS Team Cookout & Swiftwick giveaways

May 16th-17th Customer Loyalty Appreciation 2 day sale- up to 50% off!

May 19th- Ground Force it Power Sprint Triathlon

May 22 (and every wednesday night though the season) 6pm Shop Ride- meet at 3Sports @ 6pm.

June 15th- Peluso Open Water Swim

June 23rd- Rockets Landing Triathlon and Duathlon

July 28th- I love the Tavern Triathlon

August 25th- Peluso Open Water Swim

 

 

 

]]> http://www.threesports.com/springsummer-events/feed/ 0 25% Off Select 2012 Bicycles http://www.threesports.com/2012-bike-closeout/ http://www.threesports.com/2012-bike-closeout/#comments Fri, 15 Mar 2013 20:36:31 +0000 3Sports http://www.threesports.com/?p=843 We have six bikes left over from the 2012 season that we have reduced in price. Below is a list of the bikes we have and their sale price. If you are interested in test riding one of these bikes or would like more information on a particular model just let us know!

Bike #1 - Medium Specialized Transition

transition comp

 

Original MSRP: $2600.00

3Sports Price: $1950.00

 

 

 

Bike #2 - Large Specialized Allez Comp

allez comp

 

Original MSRP: $1250.00

3Sports Price: $937.50

 

 

 

Bike #3 - Medium Specialized Tarmac Elite Rival Mid-Compact

tarmac elite rival mid compact

 

Original MSRP: $2750.00

3Sports Price: $2062.50

 

 

 

Bike #4 - Large Specialized Tarmac SL3 Expert Mid-Compact

tarmac sl3 expert mid compact

 

Original MSRP: $3900.00

3Sports Price: $2925.00

 

 

 

Bike #5 - Large Specialized Venge Pro SRAM Red Mid-Compact

venge pro sram red mid compact

 

Original MSRP: $6400.00

3Sports Price: $4800.00

 

 

 

Bike #6 - 58cm Cervelo R3 Rival

r3 rival

 

Original MSRP: $3150.00

3Sports Closeout Price: $2362.50

]]> http://www.threesports.com/2012-bike-closeout/feed/ 0 Ground Force IT Power Sprint Triathlon http://www.threesports.com/ground-force-it-power-sprint-triathlon/ http://www.threesports.com/ground-force-it-power-sprint-triathlon/#comments Mon, 04 Feb 2013 17:55:15 +0000 admin http://www.threesports.com/?p=648 banner_powerSprint2012v2

The Scoop:

  • update your swim info by the close of online registration Tuesday before race day by clicking the race calender and update info button, you will need your e-mail confirmation & D.O.B.
  • best triathlon for first timers
  • family fun weekend with Power Kids tri the day before
  • pool swim, EZ less than quarter mile, snake design format, time trial start
  • rolling bike course, exciting, you cruise through Richmond’s finest far west end neighborhoods like Twin Hickory, Wyndham to name a few
  • run course is near flat, right along the main drag of Twin Hickory, an award winning planned HHHunt community
  • course pre ride practices
  • Be ready to recycle and compost at all RMS races. Click here for landfill diverson reports.
  • swim caps (optional, our go-green commitment)
  • soooo many race options: individual, relay, clydesdale, athena, student, aquabike
  • 2nd race in the RMS triathlon race series

Benefiting:

Shady Grove YMCA

Send a kid to camp at the Shady Grove Family YMCA this summer! Donate online above or during registration. Please consider sponsoring a child and providing them with a great summer experience! Click here for more info.

Donate Now

The Lastest:

#2 Race in RMS Triathlon Series

If you need to change your swim seed time go to our race calendar page and click on the UPDATE INFO button next to the GF Power Sprint race listing.  Once you enter your confirmation # and DOB, you will see the option to EDIT.  If you have issues try completely closing your web browser first then reopenwww.richmondmultisports.com

Learn More »

Ground Force IT

Ground Force IT is dedicated to providing computer and network consulting services to medium and large-sized organizations. We specialize in networked communication systems, particularly Local and Wide Area Networking solutions of varied size and complexity. Please contact us for all your computer and networking needs.

]]> http://www.threesports.com/ground-force-it-power-sprint-triathlon/feed/ 1 PowerKids Triathlon http://www.threesports.com/powerkids-triathlon/ http://www.threesports.com/powerkids-triathlon/#comments Mon, 04 Feb 2013 17:50:07 +0000 admin http://www.threesports.com/?p=643

banner_powerkids2012

The Latest:

  • Location is at the Shady Grove YMCA
  • best kids triathlon in Virginia
  • kids ages 5-14 (age as of 12/31/13)
  • distances are very doable, even for the little guys, see race detail black box
  • it’s a family weekend with parents racing GroundForce IT Power Sprint Tri the next day
  • finisher medals
  • Children’s Hospital boo boo tent
  • Kona Ice
  • Moon Bounce
  • fun race shirts
  • relay team option
  • we will have multiple kids vendors for the festival with a focus on healthy kids
  • Be ready to recycle and compost at all RMS races. Click here for landfill reports.
  • swim caps (optional due to our go-green commitment)
  • post race snacks & drinks
  • music theme for this family tri weekend is Michael Jackson!

Benefiting:

Shady Grove YMCA

Send a kid to camp at the Shady Grove Family YMCA this summer! Donate online above or during registration. Please consider sponsoring a child and providing them with a great summer experience!

Donate Now

The Final:

We need volunteers to make these events happen!  If you can help out, please click the volunteer button. Thank you in advance!

Check Out the Powerkids Tri You Tube Video!

]]> http://www.threesports.com/powerkids-triathlon/feed/ 0 Hello world! http://www.threesports.com/hello-world/ http://www.threesports.com/hello-world/#comments Mon, 07 Jan 2013 21:33:54 +0000 admin http://69.195.124.78/~threesp8/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

]]> http://www.threesports.com/hello-world/feed/ 0 Holiday Hours at 3Sports http://www.threesports.com/holiday-hours-at-3sports/ http://www.threesports.com/holiday-hours-at-3sports/#comments Fri, 04 Jan 2013 17:15:11 +0000 admin http://www.jacobchamplin.com/3Sports/?p=339 Monday – Friday
10:00 AM – 7:00 PM
Saturday
10:00 AM – 5:00 PM
Sunday
Short Pump shop is OPEN 1:00 PM – 5:00 PM | River Road shop is CLOSED

On Monday, December 17th & Monday, December 24th both shops will close early
at 5:00 PM

]]> http://www.threesports.com/holiday-hours-at-3sports/feed/ 0 Take Advantage Of 3Sports’ Elite Service Special To Revive Your Ride This Winter! http://www.threesports.com/take-advantage-of-3sports-elite-service-special-to-revive-your-ride-this-winter/ http://www.threesports.com/take-advantage-of-3sports-elite-service-special-to-revive-your-ride-this-winter/#comments Fri, 04 Jan 2013 17:14:50 +0000 admin http://www.jacobchamplin.com/3Sports/?p=337 3Sports Elite Service Special – Only $135.00!
The importance of regular bicycle maintenance cannot be overstated. Drivetrains
wear out – cables & housing corrode – tires wear down and dry-rot – handlebar tape
unravels and framesets get covered with everything from grease and dirt to sweat
and energy drinks.

Thus, if you love your bike as much as you – or at least as much as your friends and
your significant other think you do – then this is the time to show it! From now until
the end of February, 3Sports will bring your bike back to life with our Elite Service
for ONLY $135.00 – (Regularly $185.00).

The “Elite Service” is our most comprehensive tune up for bicycles that are used and
abused on a daily basis. This service level includes everything listed below:
• New Cables & Housing
• Front Hub Adjustment
• Rear Hub Adjustment
• New Handlebar Tape Or MTB Grips
• Ultrasonic Drivetrain Cleaning
• Wheel Truing (Radial & Lateral)
• Headset Inspection & Adjustment
• Bottom Bracket Inspection & Adjustment
• Frame & Fork Inspection & Cleaning
• Front Derailleur Inspection, Alignment & Adjustment
• Rear Derailleur Inspection, Alignment & Adjustment
• Front Brake Inspection, Alignment & Adjustment
• Rear Brake Inspection, Alignment & Adjustment
• Clean and Lubricate Chain

This is an ideal service to have performed annually at either the end of the season or
as part of your pre-season cycling ritual.
* All Sales Final – No Other Discounts Apply – Offer Expires 2.28.13

]]> http://www.threesports.com/take-advantage-of-3sports-elite-service-special-to-revive-your-ride-this-winter/feed/ 0 Pumping It Up For Pink Power http://www.threesports.com/pumping-it-up-for-pink-power/ http://www.threesports.com/pumping-it-up-for-pink-power/#comments Fri, 04 Jan 2013 17:14:28 +0000 admin http://www.jacobchamplin.com/3Sports/?p=335 3Sports is gearing up for this weekend’s Pink Power Triathlon. You’ve done the
training – now let 3Sports spoil you a bit. Stop by the shop during packet pick-up
this Saturday, August 18, and check out some of the specials for Pink Power racers.
• FREE sports bra fittings with Deborah Compton, the Moving Comfort expert. If you
haven’t had a fitting in the past year, you’re due! Take care of those girlies by taking
10 minutes with Deborah.
• Every sports bra in stock will be 10% OFF.
• We will be raffling off Women’s Balega running socks every 30 minutes–pink of
course!
• Be prepared and learn how to change a flat at the 11am & 2pm bike clinics.

3Sports is ready to assist you with the latest and greatest performance items you
need to aid in a smooth and enjoyable race on Sunday! We are here to help you cross
that finish line in stride and in style!

]]> http://www.threesports.com/pumping-it-up-for-pink-power/feed/ 0 uncategorized http://www.threesports.com/uncategorized/ http://www.threesports.com/uncategorized/#comments Fri, 04 Jan 2013 16:38:46 +0000 admin http://www.jacobchamplin.com/3Sports/?p=325 uncategorized

]]> http://www.threesports.com/uncategorized/feed/ 0 After training sessions of two hours or more http://www.threesports.com/after-training-sessions-of-two-hours-or-more/ http://www.threesports.com/after-training-sessions-of-two-hours-or-more/#comments Thu, 03 Jan 2013 23:27:52 +0000 admin http://www.jacobchamplin.com/3Sports/?p=315 After training sessions of two hours or more, you have about 30 minutes
to replenish your body. It is important to have a fast-acting post-workout
snack ready to go. A liquid supplement, like whey protein or chocolate,
is a good bet since most solid food takes too long to digest. The key is to
have a 4:1 ratio of carbohydrates to protein after your workout.

]]> http://www.threesports.com/after-training-sessions-of-two-hours-or-more/feed/ 0